How long are the strategy sessions?

Each session typically lasts around 50 minutes to allow deep, meaningful exploration. I may break the coaching session into 2 parts if you or I need an additional resource to assist you in scoring some life points.

An enrollment is 2 months. Research shows it takes about 66 days on average to change a behavioral or thought pattern so it becomes automatic. Of course, humans being wonderfully complicated, studies show the range can be anywhere from 18 to 254 days depending on the person, the complexity of the habit, and how motivated you are to stop doing the thing you said you’d stop doing. 😄

My personal benchmark is 60 days. If we’re still stuck in the same mental loop after that, I’ll start questioning my effectiveness—unless, of course, we’ve uncovered another life challenge hiding in the bushes waving at us.

What happens if I do not need the entire 2 month enrollment?  You will be refunded the remaining balance with a 7 day notice from me or you. 

Are strategy services available virtually?

Yes, I’m flexible to accommodate your schedule and location. However, you may still require some time in nature.

WHAT TYPE(s) OF ACTIVITIES ARE UTILIZED?

 A wide range, it depends on the issue at hand.  The activities will be specifically designed for you with your life challenge. Most activities are generally simple, thought provoking and effective.

ARE ALL ACTIVITIES IN NATURE?

Maybe, it depends on your specific life challenge and how often you participate  in nature.  Also, it depends where you are located.

WILL I BE BY MYSELF DURING ACTIVITIES?

Sometimes you will be by yourself and sometimes not.  Some activities may require group participation and some activities are individual participation.  Special requests will be considered.

SHOULD I BOOK A SESSION or enroll?

Many people get inspired after just an hour with me—sometimes even less. Apparently motivation has a very short commute. 😄 My track record usually lands in the top 10%, which means something productive tends to happen in that hour besides just nodding and saying “wow, that makes sense.”

And if you decide you’d like more than a motivational pit stop, good news: the cost of your consultation will be deducted from a 2-month enrollment. So technically, your inspiration comes with a coupon.

WHAT IF I HAVE A PREEXISTING ENGAGEMENT OR EMERGENCY DURING THE 2 MONTH ENROLLMENT?

With proper documentation and an approved “grown-up conversation,” your time will be extended—fair and square, minute for minute. With proper documentation and an approved “grown-up conversation,” your time will be extended—fair and square, minute for minute.

However… “I was tired,” “happy hour ran long,” and “the donut line was long” are not considered valid forms of documentation. Laziness, bar time, and general shenanigans will be respectfully acknowledged… and then completely ignored.😄

WHAT IF I REFUSE TO PARTICIPATE IN THE ACTIVITIES?

Step outside your comfort zone… or don’t. Just know there’s a Naturelly Me Core Value Penalty waiting for you like a parking ticket from the universe 😄

Trying new things isn’t just “cute advice”—it’s basically a brain upgrade. Every time you do something different, your brain throws a little dopamine party, boosting your mood and wiring you to be sharper and more adaptable. Translation: new experiences = happier, smarter you.

Stay stuck in the same routine? Your brain gets bored. Shake things up? Now you’re building confidence, resilience, and that “I got this” energy. Plus, you become more creative, less stressed, and way better at solving life’s random plot twists.

And let’s be real—half the growth comes from the stories you’ll tell later:
“Remember when I tried that and survived?”

So go ahead—try something new…
or prepare to be fined and sentenced to an even MORE uncomfortable growth activity. Your choice. 🌱

WHY MUST PARTICIPATE IN LIFE STRATEGY ACTIVITES?

Neuroplasticity is the brain’s amazing ability to rewire itself—helping you adapt, learn new skills, and even recover from damage. In other words, your brain is basically the ultimate home renovation project. 🧠🔧

And let’s be honest… if your current strategies were working perfectly, you probably wouldn’t be here reading this. 😄 So why not give your brain a chance to remodel and try something different?

WHAT ABOUT MY PHYSICAL LIMITATIONS?

Your activities will be thoughtfully tailored to respect your physical abilities and limitations—this program is built specifically for you, not a one-size-fits-all plan.

We will always honor and follow your physician’s recommendations. Those guidelines are non-negotiable and are there to keep you safe and progressing in the right direction.

Please do not go against or push beyond your doctor’s orders. And just as important—keep me informed about your comfort level at all times. Your feedback helps ensure we adjust appropriately, so you can grow safely, confidently, and effectively.

WHAT ABOUT REFUND/RESCHEDULING?

All cancellations must be in writing via text/email. Enrollment withdrawal over 72 hours before start day- 100%

Less than 48 hours, the refund percentage is 80%

Less than 24 hours the percentage is 0%

An immediate refund WILL NOT be made at the time of cancellation. All refunds will first be applied to remaining unpaid obligations and processed within 30 days. No refunds will be made on Core Value Penalties, apparrel, or shipping fees. Documented emergency refunds with 100% refund apply to unexpected events like serious illness, death in the family, financial hardship, or natural disasters, requiring evidence such as doctor’s notes, death certificates, notices, or police reports.  Documentation must be withing required window of the incident.